Smoothie

We have an abundance of apples, oranges, and frozen grapes we have been playing around with. Ok, so then I bought spinach and cucumber to try the other smoothies here. It's fun to drink your vegetables - even in the morning!
Rebecca Child

Basic Smoothie: orange(s), discard peel apples, core frozen grapes frozen bananas You may really add about any fruit, fresh, canned or frozen. Add ice cubes or ice cream if not as thick as you'ld like, juice or water if it gets too thick. Groovy Green Smoothie 1 banana, cut in chunks 1 cup grapes 1 (6 ounce) tub vanilla yogurt 1/2 apple, cored and chopped 1 1/2 cups fresh spinach leaves Servings Per Recipe: 2 Calories: 209, Total Fat: 2g, Cholesterol: 4mg, Sodium: 76mg, Total Carbs: 45.8g, Dietary Fiber: 3.8, Protein: 6g Variation: 1 cup carrot 2 cups raw spinach 2 apples peeled and cored 1 cup OJ 2 bananas 2 cups strawberries I didn't know I could use carrots in my blender for a drink. It worked! ''Green Juice'' enjoyed for breakfast every morning by Martha Stewart Blend spinach, celery, cucumber, carrot, and some fruit-pear, apple, pomegranate, plum, peach, a bit of orange peel and a small piece of ginger.