Spicy Vegan Potato Curry

Prep:

30 mins

Cook:

30 mins

Total:

1 hr

Servings:

6

Yield:

6 servings

Ingredients

Ingredient Checklist

• 4 potatoes, peeled and cubed
• 2 tablespoons vegetable oil
• 1 yellow onion, diced
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 ½ teaspoons cayenne pepper
• 4 teaspoons curry powder
• 4 teaspoons garam masala
• 1 (1 inch) piece fresh ginger root, peeled and minced
• 2 teaspoons salt
• 1 (14.5 ounce) can diced tomatoes
• 1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
• 1 (15 ounce) can peas, drained
• 1 (14 ounce) can coconut milk

Directions

Instructions Checklist

• Step 1

  Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for a minute or two.

• Step 2

  Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt; cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. Pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving.

Very Spicy - May want to cut the Cayenne Pepper way down

 

Cuban Black Beans and Rice

Ingredients:
1 cup long-grain white rice
1 tablespoon olive oil
1 onion, chopped
1 bell pepper, cut into 1/4-inch pieces
2 cloves garlic, chopped
kosher salt and black pepper
1 teaspoon ground cumin
2 15.5-ounce cans black beans, rinsed
I cup water
1 teaspoon dried oregano
1 tablespoon red wine vinegar
4 radishes, cut into 1/2-inch pieces
1/4 cup fresh cilantro


Directions:
1.Cook the rice according to the package directions.
2.Meanwhile, heat the oil in a saucepan over medium-high heat.
3.Add the onion, bell pepper, garlic, 1 teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until softened, 5 to 7 minutes. 
4.Stir in the cumin and cook for 1 minute.
5.Add the beans, oregano, and 1 cup water. Simmer, covered, for 10 minutes.
6.Add the vinegar. Smash some of the beans with the back of a fork to thicken. Serve over the rice. Top with the radishes and cilantro. 

No Bean Turkey and Sweet Potato Chili

From Skinnytaste.com        YIELD: 5 servings

This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!

INGREDIENTS

·         20 oz 93% lean ground turkey

·         kosher salt, to taste

·         1/2 cup onion, chopped

·         3 cloves garlic, crushed

·         10 oz can Rotel mild tomatoes with green chilies

·         8 oz can tomato sauce

·         3/4 cup water

·         1/2 tsp cumin, or to taste

·         1/4 tsp chili powder

·         1/4 tsp paprika

·         1 bay leaf

·         1 medium sweet potato, peeled and diced into 1/2-inch cubes

·         fresh cilantro, for garnish

INSTRUCTIONS

STOVE TOP:

 In a large skillet, brown turkey over medium-high heat, breaking it up as it cooks into smaller pieces and season with salt and cumin.

2.    When meat is browned and cooked through add onion and garlic; cook 3 minutes over medium heat.

3.    Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.

4.    Cover and simmer over medium-low heat until potatoes are soft and cooked through, about 25 minutes stirring occasionally.

5.    Add 1/4 cup more water if needed. Remove bay leaf and serve.

INSTANT POT:

 Press saute, spray the pot with oil and brown the turkey breaking it up as it cooks into smaller pieces and season with salt and cumin.

2.    When meat is browned and cooked through add onion and garlic; cook 3 minutes.

3.    Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.

4.    Cover and cook high pressure until potatoes are soft and cooked through, about 15. Natural release.

5.    Remove bay leaf and serve.

For WFPB omit turkey add black beans