Friday, January 20, 2017

Homemade Black Bean Veggie Burgers


Dave is a vegetarian right now, so he made us try
these, and they were pretty good.    Betsy Stephenson

Ingredients:
1 (16 ounce) can black beans, drained and
rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs

Directions:
If grilling, preheat an outdoor grill for high heat,
and lightly oil a sheet of aluminum foil. If baking,
preheat oven to 375 degrees F (190 degrees C),
and lightly oil a baking sheet.
In a medium bowl, mash black beans with a fork
until thick and pasty.
In a food processor, finely chop bell pepper,
onion, and garlic. Then stir into mashed beans.
In a small bowl, stir together egg, chili powder,
cumin, and chili sauce.
Stir the egg mixture into the mashed beans. Mix in
bread crumbs until the mixture is sticky and holds
together. Divide mixture into four patties.
If grilling, place patties on foil, and grill about 8
minutes on each side. If baking, place patties on
baking sheet, and bake about 10 minutes on each
side.

Number Of Servings:4

Preparation Time:15 Minutes

No comments:

Post a Comment