Wednesday, May 17, 2017

Overnight Oats = The Easiest Weight-Loss Breakfast Ever

Maryjane Melis  from the website Pop Sugar 

https://www.popsugar.com/fitness/Overnight-Oats-Recipe-34698639/amp




NOTES

I'm a big fan of So Delicious's unsweetened coconut milk in this recipe, but any nut or cow's milk will do the job. Just be sure to stick with the 1:1 ratio.
I topped off this jar with blackberries, raspberries, a few slivered almonds, and a slight drizzle of maple syrup, but feel free to get creative with your favorites. This recipe is incredibly versatile.

INGREDIENTS

  1. 1/2 cup rolled oats
  2. 1/2 cup coconut milk
  3. 1 tablespoon chia seeds
  4. 2 tablespoons slivered almonds
  5. 1/2 tablespoon maple syrup
  6. 1 teaspoon vanilla extract

DIRECTIONS

  1. Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight.
  2. The next morning, remove from the fridge, top off with your favorite fresh fruit, and enjoy!

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